ok, I went jogging again, I run for probably20 minutes and walk to and from my running spot 5 minutes either side of run. I don't just run the flat, I go up and down two hills before reaching the huge park, then walk fast, back up and down the hills all the way home (puffing my guts out). Tonight though, there was some creepy guy following me so once I got far enough over the first hill (just out of eyeshot), I sprinted like a mad woman for about 300 metres, I was sooo buggered, as it was at the end of my regular jog. Then I was soo buggered trying to do my skip, and struggled to do my work out too, but pushed myself to do it none the less.
The work out I do, I think is quite hard, Phil, it is using small dumbells, but, you have to hear the but. This lady who wrote up the work out, makes you use all this isometric tension, so your not allowed to relax and as your muscle builds the work out gets harder, because your muscles are continuously working against eachother, constantly. Believe me Phil, I am in absolute agony, I do 3 sets of 8 reps of all the exercises, except butt exercises, I do 10 cause my butt needs it.
If I could get the pictures of the workouts on my pc, I will post them up. Phil, thankyou for the advice, I think, like you pointed out, diet is important. I really need to tidy up my diet, I am trying to increase my cardio work outs, but I think the fact I eat crap is why I am struggling with the cardio.