Ah its Sunday, winter is really settling in, its been raining for several days now and the air is crispy cold. I got my arse out of bed at about 7.30am, threw on some tracky dacks and went for a jog, the air was so crisp it was making breathing difficult, I am so unfit that I really get puffing near the last couple hundred metres anyway. I have only been jogging for the last week, so I don't actually go very far before I walk the rest of the way, today though it began to rain along the finishing stretch so I had to run again and up a hill.
After that, I thought, well why not do some weights, so I have this old pair of 1 kilo dumbells and put one on my stomach and did some sit ups, gee it hurt. On the plus side, hopefully the exercise will help keep the neck cramps and headaches at bay. Out to space everyone.